Mindsprings Meditation Online

“I’ve been on a fantastic course. Enjoyed every part of it. So informative and relaxing. Alistair who runs it is super. It’s amazing how your outlook changes bit by bit after each section. You suddenly realise your smiling more and your mind and body seem more settled. I wondered if I would understand it . Would it be relatable to me. Yes. Yes. To both. I’ve learnt more from this than any other anxiety method I’ve tried. And I’ve tried loads. THIS HAS HELPED. PLEASE TRY IT. Life is out there to be enjoyed. I’ve spent too much of it worrying about anxiety. Freedom !!!”

Romayne

“This is a course for Everyone.... Alistair has taken mountains of research and teachings and translated them into an easy to understand form, which together with the many physical practices throughout the course, combine to offer an invaluable toolkit for navigating this modern world of ours. A truly wonderful experience, thank you. Máirín.”

Máirín

“Alistair is obviously someone that has been there when it comes to Anxiety, and in his openness, he clearly explains tips, techniques, and the various theories around anxiety to help you gain an understanding of why and what happens. You can interact with other members, and also Alistair for support. so you are not alone in dealing with those monsters of anxiety. Most importantly you feel you are learning from someone that has experienced similar, and wishes to only share what he himself has learnt, and teach it in order to benefit others. ”

Dameon

“What is special about the Mindsprings approach is that it gives you techniques that allow you to work with the way your body responds to anxiety. It's been a game-changer for me and has given me an optimism I haven't felt for a long time. It's allowed me to accept that I'm always going to feel anxiety, but that if I work with these practices the effects of that anxiety on my life will be significantly diminished.”

Diane

“Beingfulness gave me an increased sense of true self, well-being, joy, awareness, resilience, self-reliance, acceptance of what is, less fear, more positivity.”

Ann

“Beingfulness: I liked the clarity it brought to my experience of the different aspects of being and how calming it was to the mind and body. I also found it really easy to work with the BEST acronym in my everyday life as a kind of bridge to formal practice during the day.”

Tracy

“Tapping into Freedom: The techniques of energy balancing and clearing Alistair teaches are aimed at 'stuck' places that distract meditation (in my case I saw that as anxious rumination), however, I have found regular use of energy tapping hugely beneficial in daily life when stresses and anxieties arise--not to avoid the discomfort but to soothe and bring myself back to a balanced, non-reactive centre using them so the work on seeing things more clearly can continue. Many thanks...”

Kathy

“The Beingfulness practices presented me with the opportunity to clearly be present, with awareness in each practice. The ability to move from being with each phenomenon and then widen the lens of my experience to the fifth field was insightful transformative. Beingfulness practices enabled me to achieve a deeper ability to stop analysing my experience and immerse myself in my body, emotions, sensations and thoughts as they arose.”

Helen

“Beingfulness is a practice I can use easily in day to day life. I found it useful to look at and building on the fields as the sessions developed. I also enjoyed the somatic practices. ”

Sonya

“I found Beingfulness of very high interest and that the practice you do has benefitted me in my well being Although I suffer from anxiety I know that it will never go away and have good days and bad days. And find your practice very beneficial ”

Terry