Mastering the Monsters of Anxiety
The first of two online courses where Alistair shares his 7+ year experience of helping people shed their anxiety. He teaches body-based, non-pharmaceutical methods that really work. Enroll and start tackling your anxiety right now!(7) 5.0 average rating
Transforming the Trigger Thought
This is the second part of Alistair's online anxiety course. This part looks at undoing the mechanisms that generate anxiety in the first place and learning lasting ways to change our minds for good.