Mindsprings Meditation Online

Don't Worry. Move!

The body-based way of tackling your anxiety. Understanding the underpinnings of anxiety in the autonomic nervous system. And uplifting and downshifting accordingly!

Beingfulness

Enjoy your life. Discover a potent meditation practice that can change your day-to-day experience for good. Sort out the chaos in your head. Enrol in this friendly, step-by-step course accompanied by Alistair Appleton.

Dharma Days

Over the first half of 2021, Alistair is leading four Saturday workshops for the Mindsprings community to go deeply into Buddhist teachings. These are specially curated days with emphasis is on discussion and exploration.

Mastering the Monsters of Anxiety

Welcome to an effective method to help you understand and combat anxiety. This course will get you out of the anxiety trap and nip physical symptoms in the bud because it uses simple body-based techniques that really work.

(13) 4.9 average rating

Transforming the Trigger Thought

This is the second of Alistair's online anxiety courses. You will learn how to undo the mechanisms that generate anxiety in the first place and learn lasting ways to change your mind for good.

(1) 5.0 average rating

Tapping into Freedom

Use energy psychology to purify your life and power your meditation practice. Alistair shares the simple tools that turbo charge his practice.

(5) 4.8 average rating