Mindsprings Meditation Online

Dharma Days

Over the first half of 2021, Alistair is leading four Saturday workshops for the Mindsprings community to go deeply into Buddhist teachings. These are specially curated days with emphasis is on discussion and exploration.

Mastering the Monsters of Anxiety

Welcome to an effective method to help you understand and combat anxiety. This course will get you out of the anxiety trap and nip physical symptoms in the bud because it uses simple body-based techniques that really work.

(13) 4.9 average rating

Transforming the Trigger Thought

This is the second of Alistair's online anxiety courses. You will learn how to undo the mechanisms that generate anxiety in the first place and learn lasting ways to change your mind for good.

(1) 5.0 average rating

Tapping into Freedom

Use energy psychology to purify your life and power your meditation practice. Alistair shares the simple tools that turbo charge his practice.

(5) 4.8 average rating

Cut through anxiety. Quickly.

This free course will teach you one simple but powerful breathing technique to quickly relieve the symptoms of short lived anxiety. If you're feeling anxious right now, this will help.

(89) 4.9 average rating

Anxiety Course 1&2

Purchase this bundle to save money on the two Anxiety Courses from Mindsprings.