Courses
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£40.00Stilling the Mind with Shamata and Shinay
A human mind is a wandering mind and a wandering mind is an unhappy mind. Use the meditation techniques of shamata and shinay to bring some stillness and stability to your human mind and let self-existing wakefulness arise.
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£150.00Beingfulness
Enjoy your life. Discover a potent meditation practice that can change your day-to-day experience for good. Sort out the chaos in your head. Enrol in this friendly, step-by-step course accompanied by Alistair Appleton.
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£150.00Mastering the Monsters of Anxiety
Welcome to an effective method to help you understand and combat anxiety. This course will get you out of the anxiety trap and nip physical symptoms in the bud because it uses simple body-based techniques that really work.
(13) 4.9 average rating -
£150.00Transforming the Trigger Thought
This is the second of Alistair's online anxiety courses. You will learn how to undo the mechanisms that generate anxiety in the first place and learn lasting ways to change your mind for good.
(1) 5.0 average rating -
£150.00Tapping into Freedom
Use energy psychology to purify your life and power your meditation practice. Alistair shares the simple tools that turbo charge his practice.
(5) 4.8 average rating -
£50.00Don't Worry. Move!
The body-based way of tackling your anxiety. Understanding the underpinnings of anxiety in the autonomic nervous system. And uplifting and downshifting accordingly!