Your Personal Mindsprings
Explore embodied meditation and change your life for the better. From the comfort of your own home. Anywhere in the world. Any time.
Hello! I’ve been teaching anxiety relief techniques & energy psychology all over Europe since 2004. Thousands of people have been released from the anxiety trap by mastering their anxiety monsters. They have gone on to transform the trigger thoughts, undoing the mechanisms that generate anxiety in the first place. And powering up their mediation practice by tapping into freedom.
Not sure if these practices are for you? Try out the free mini-course which teaches a really powerful way to temporarily cut through your worries.
Over the first half of 2021, Alistair is leading four Saturday workshops for the Mindsprings community to go deeply into Buddhist teachings. These are specially curated days with emphasis is on discussion and exploration.
Welcome to an effective method to help you understand and combat anxiety. This course will get you out of the anxiety trap and nip physical symptoms in the bud because it uses simple body-based techniques that really work.
(13) 4.9 average ratingThis is the second of Alistair's online anxiety courses. You will learn how to undo the mechanisms that generate anxiety in the first place and learn lasting ways to change your mind for good.
(1) 5.0 average ratingUse energy psychology to purify your life and power your meditation practice. Alistair shares the simple tools that turbo charge his practice.
(5) 4.8 average ratingThis free course will teach you one simple but powerful breathing technique to quickly relieve the symptoms of short lived anxiety. If you're feeling anxious right now, this will help.
(89) 4.9 average ratingPurchase this bundle to save money on the two Anxiety Courses from Mindsprings.
Are the courses right for you?
If you liked the free mini-course, then please consider the two big anxiety courses, Mastering the Monsters of Anxiety and Transforming the Trigger Thoughts. Or the meditation and tapping course, Tapping into Freedom. These are available for self-study in the comfort of your own home.
We want our online courses to offer more than just dry lectures and recorded talks. So we've created interesting and varied experiences that help you get a living taste of embodied meditation. And make that change in your life!
We are aware that this is a financially uncertain time and Mindsprings never wants to turn away people who need these teachings. The people who pay, subsidise a number of supported places.
If you're struggling please don't hesitate to write to us.
Feedback from students of the course
“I’ve been on a fantastic course. Enjoyed every part of it. So informative and relaxing. Alistair who runs it is super. It’s amazing how your outlook changes bit by bit after each section. You suddenly realise your smiling more and your mind and body seem more settled. I wondered if I would understand it . Would it be relatable to me. Yes. Yes. To both. I’ve learnt more from this than any other anxiety method I’ve tried. And I’ve tried loads. THIS HAS HELPED. PLEASE TRY IT. Life is out there to be enjoyed. I’ve spent too much of it worrying about anxiety. Freedom !!!”
“This is a course for Everyone.... Alistair has taken mountains of research and teachings and translated them into an easy to understand form, which together with the many physical practices throughout the course, combine to offer an invaluable toolkit for navigating this modern world of ours. A truly wonderful experience, thank you. Máirín.”
“Alistair is obviously someone that has been there when it comes to Anxiety, and in his openness, he clearly explains tips, techniques, and the various theories around anxiety to help you gain an understanding of why and what happens. You can interact with other members, and also Alistair for support. so you are not alone in dealing with those monsters of anxiety. Most importantly you feel you are learning from someone that has experienced similar, and wishes to only share what he himself has learnt, and teach it in order to benefit others. ”
“What is special about the Mindsprings approach is that it gives you techniques that allow you to work with the way your body responds to anxiety. It's been a game-changer for me and has given me an optimism I haven't felt for a long time. It's allowed me to accept that I'm always going to feel anxiety, but that if I work with these practices the effects of that anxiety on my life will be significantly diminished.”
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. I encourage you to work through it as many times as useful and re-visit it often.
I don't want you to be unhappy at all! The last thing I want is the course to make you anxious. So, if you are unsatisfied with your purchase, contact us in the first 30 days and Mindsprings will give you a full refund. But I'm confident that you'll be very happy indeed to have discovered our work.
Yes, of course, book-learning is great. And I have studied a great deal in the field of pyschotherapy, neuroscience, human physiology and Buddhist psychology. But as we'll explore, anxiety breeds in our thinking mind. And for me, getting some direct coaching on how to stay in the body and find non-thinky ways of dealing with it was a break-through... So let me save you time and dead-ends by sharing my experience direct...
I know that money is an issue for many of us. And at Mindsprings our inspiration is to help everyone whether they're wealthy or not. We think that we have priced the courses fairly and ask those who can afford them to help those who can't by paying the full course-fee. And there's a payment schedule to help spread the load. However, we also have a number of bursaries available to those struggling financially, so please contact us to ask about financial aid. (The contact button is below).
Hello! Hello! I’ve been teaching anxiety relief techniques & energy psychology all over Europe since 2004. Thousands of people have been released from the anxiety trap by mastering their anxiety monsters. They have gone on to transform the trigger thoughts, undoing the mechanisms that generate anxiety in the first place. And powering up their mediation practice by tapping into freedom.
Not sure if these practices are for you? Try out thefree mini-course for the anxiety courses, which teaches a really powerful way to cut through your worries.