Tapping into Freedom
Use energy psychology to purify your life and power your meditation practice. Alistair shares the simple tools that turbo charge his practice.
For more than 10 years, I've been using the techniques of energy psychology (tapping, chakra clearing) to break through blockages in my life. I worked in my personal therapy with an amazing EP therapist, and in my own work as a therapist I have used tapping with powerful results.
But it's only recently that I've decided to share how I work with tapping in my meditation practice.
Mastering the basic EP skills of tuning-up, muscle testing, tapping and chakra clearing have consistently helped me along the meditative path. And I want to share them with you.
This online course is full of material that I can't squeeze into my weekend groups: slideshow presentations, video demonstrations of the material, quizzes, workbooks. As well as contact with me and a community forum for the students to share their experience.
OVERVIEW: What's in this first unit?
INTRO: Welcome from the garden
GUIDE: Navigating the Course Player
SURVEY: Check In
WEBINAR EXTRA: A note
OVERVIEW: Coming up in this unit...
INTRO: To the shrine room!
OVER TO YOU: Let's do some somatic practice together...
TEACHING: The River and the RockFREE PREVIEW
WEBINAR EXTRA: "EP is like a car mechanic"FREE PREVIEW
QUIZ: Are you up to speed?FREE PREVIEW
OVERVIEW: What you're going to learn in this unit
TEACHING: The Energy Workout in detail
OVER TO YOU: Have a go at the Energy Workout
GUIDE: Energy Workout Illustrated
WEBINAR EXTRA: Alistair guides seated energy workout into lovely practice
QUIZ: Got everything about the workout?
OVERVIEW: Coming up...
TEACHING: Alistair demonstrates the tune-ups
OVER TO YOU: Finding your favourite Tune-Up
QUIZ: Did you get it all?
OVERVIEW: Coming up in this unit
INTRO: Letting the soma speak
TEACHING: A master class in muscle testing
OVER TO YOU: Making muscle testing your own
QUIZ: Up to speed with MT?
OVERVIEW: The big technique in this unit is...
INTRO: Don't get stuck!
TEACHING: Using simple tapping to clear reversals
OVER TO YOU: Finding your most persistent reversals
QUIZ: Checking your tapping knowledge
OVERVIEW: The important points of this unit
INTRO: The clearing is coming!
TEACHING: Clearing - the Manual
GUIDE: To clear or not to clear
OVER TO YOU: Working with your own material
WEBINAR EXTRA: Watch Alistair do a whole clearing
QUIZ: Are you clear about clearing?
OVERVIEW: What's in this short unit
TEACHING: Alistair demonstrates the whole process
GUIDE: The Energy Psychology Flow Chart
DOWNLOAD: A copy of the flow chart for your practice...
WEBINAR EXTRA: Energy work and therapy
QUIZ: Summarising the summary
OVERVIEW: What's coming up in this unit
INTRO: Widening the view
TEACHING: Introducing Vajrasattva
OVER TO YOU: Breaking the Four Eggs
QUIZ: Is Vajrasattva clear?
OVERVIEW: This unit contains...
INTRO: Bigger and bigger...
TEACHING: There is no rock
WEBINAR EXTRA: Who are we without our rocks?
QUIZ: It's a lot. Did you get it?
BACK IN THE GARDEN
Resources and Reading
Please give me some feedback!
A final word from Alistair
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. I encourage you to work through it as many times as useful and re-visit it often.
I don't want you to be unhappy at all! The last thing I want is the course to stress you. So, if you are unsatisfied with your purchase, contact us in the first 30 days and Mindsprings will give you a full refund. But I'm confident that you'll be very happy indeed to have discovered our work.
I'm a accredited psychotherapist regulated by the British UKCP board. And I have used energy psychology techniques for more than 7 years in my work with clients, and for more than 10 years in my own meditation work. I trained with Asha Clinton and was asked to help teach the Confer online therapy training for EP. However, if you have any doubt about the suitability of the course then please contact me with your questions. (The contact button is below!)
Yes, of course, book-learning is great. And I have studied a great deal in the field of pyschotherapy, neuroscience, energy psychology and Buddhist psychology. But these EP practice are so experiential and so practice based - I think we learn much more directly by doing it 'live' as it were. So let me save you time and dead-ends by sharing my experience direct...
I know that money is an issue for many of us. And at Mindsprings our inspiration is to help everyone whether they're wealthy or not. We think that we have priced the courses fairly and ask those who can afford them to help those who can't by paying the full course-fee. And there's a payment schedule to help spread the load. However, we also have a number of bursaries available to those struggling financially, so please contact us to ask about financial aid. (The contact button is below).
If you're suffering from really severe mental health issue and are worried about your safety, then you should see your doctor and ensure that you have medical support. Normally, I teach these courses in person, and as a therapist I can help people if difficult material comes up. But this course is self-led. This means you can pace yourself if it is getting difficult - but it also I'm not there physically to attend to you. It's a non-pharmaceutical, body-based course which has help lots of people in a lasting way. But please use your prioritise your safety when deciding to sign up.
Looking from the outside in, you might certainly raise an eyebrow at some of the energy psychology practices. It is still unclear how many of them work, but the NHS board of clinical excellence recommeds 'cognitive somatic' therapies like EFT for PTSD, a very serious psychological condition. In my opinion, these practices help enormously. I have many years of success personally and with my clients. Why don't you give them a go?
The simple answer is: the longer you do the practices, the deeper the transformation will be. Being confident that these EP techniques really help us shift 'sticky' blocks in our practice and in our life turbo-powers our progress. I have seen lasting change in my clients and I definitely feel it in myself. But it has been a sustained process with some dramatic changes along the way!
Drop us a line...