Don't Worry. Move!
The body-based way of tackling your anxiety. Understanding the underpinnings of anxiety in the autonomic nervous system. And uplifting and downshifting accordingly!
Over the first half of 2021, Alistair led four Saturday workshops for the Mindsprings community to go deeply into Buddhist teachings. These were specially curated days with emphasis is on discussion and exploration.
Cut through anxiety. Quickly.
This free course will teach you one simple but powerful breathing technique to quickly relieve the symptoms of short lived anxiety. If you're feeling anxious right now, this will help.(89) 4.9 average rating
Anxiety Course 1&2
Purchase this bundle to save money on the two Anxiety Courses from Mindsprings.