Cut through anxiety. Quickly.
This free course will teach you one simple but powerful breathing technique to quickly relieve the symptoms of short lived anxiety. If you're feeling anxious right now, this will help.
Course curriculum
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1
FREE: Top Tip for Taming Anxiety
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Welcome to this free course from Mindsprings Meditation!
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Why the vagus nerve is our friend
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Alistair Demonstrates
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The nuts and bolts of vagal breathing
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See how much you remember
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You've learned a key technique to tame your anxiety...
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What do you need from us to keep you anxiety-free?
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Next steps
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See what people say...
Packed with useful information and a useful tool for recovery
Clare Hawkes
Just the right amount and level of information for me to find out what the vagal nerve is and why vagal breathing can help overcome anxiety, as well as a simple exercise to help take control of my breath during periods of anxiety. Great presentati...
Read MoreJust the right amount and level of information for me to find out what the vagal nerve is and why vagal breathing can help overcome anxiety, as well as a simple exercise to help take control of my breath during periods of anxiety. Great presentation, nicely paced from someone who clearly knows the subject.
Read LessNever thought I’d like this (or do it!)
elizabeth grimes
Found it really relaxing and calming. A bit lightheaded afterwards but I realise that was quite normal.
Found it really relaxing and calming. A bit lightheaded afterwards but I realise that was quite normal.
Read LessReally helpful! Thank you!
Kirsty Beeken
Extremely Useful Quick Course
Linda Stevens
An easy course to complete that would benefit all whether suffering with mild or chronic anxiety. After only a few days, I am putting vagal breathing into practice and am feeling much calmer (and happier!) Thank you Alistair!
An easy course to complete that would benefit all whether suffering with mild or chronic anxiety. After only a few days, I am putting vagal breathing into practice and am feeling much calmer (and happier!) Thank you Alistair!
Read LessPerfect
Lisette van Dorp
Easy to follow
Easy to follow
Read LessExcellent!
Rachel Welford
Very clear and easy, friendly delivery. Great!
Very clear and easy, friendly delivery. Great!
Read LessExcellent, it's what I've come to expect of Mindsprings
Patti Greensted
So useful , particularly at this time
AVRIL HURST
This has been a great help. I am anxious by nature and the present times make me even more so. The breathing technique has been a great help to me. Many thanks
This has been a great help. I am anxious by nature and the present times make me even more so. The breathing technique has been a great help to me. Many thanks
Read LessExcellent short course
Kathy Lee
Gave me a better understanding of the technique of Vagal breathing.
Gave me a better understanding of the technique of Vagal breathing.
Read Less