Course curriculum

  • 1

    FREE: Top Tip for Taming Anxiety

    • Welcome to this free course from Mindsprings Meditation!

    • Why the vagus nerve is our friend

    • Alistair Demonstrates

    • The nuts and bolts of vagal breathing

    • See how much you remember

    • You've learned a key technique to tame your anxiety...

    • What do you need from us to keep you anxiety-free?

    • Next steps

Watch Intro Video

Click for more info

Alistair introduces the free mini-course

See what people say...

5 star rating

Packed with useful information and a useful tool for recovery

Clare Hawkes

Just the right amount and level of information for me to find out what the vagal nerve is and why vagal breathing can help overcome anxiety, as well as a simple exercise to help take control of my breath during periods of anxiety. Great presentati...

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Just the right amount and level of information for me to find out what the vagal nerve is and why vagal breathing can help overcome anxiety, as well as a simple exercise to help take control of my breath during periods of anxiety. Great presentation, nicely paced from someone who clearly knows the subject.

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5 star rating

Never thought I’d like this (or do it!)

elizabeth grimes

Found it really relaxing and calming. A bit lightheaded afterwards but I realise that was quite normal.

Found it really relaxing and calming. A bit lightheaded afterwards but I realise that was quite normal.

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5 star rating

Really helpful! Thank you!

Kirsty Beeken

5 star rating

Extremely Useful Quick Course

Linda Stevens

An easy course to complete that would benefit all whether suffering with mild or chronic anxiety. After only a few days, I am putting vagal breathing into practice and am feeling much calmer (and happier!) Thank you Alistair!

An easy course to complete that would benefit all whether suffering with mild or chronic anxiety. After only a few days, I am putting vagal breathing into practice and am feeling much calmer (and happier!) Thank you Alistair!

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5 star rating

Perfect

Lisette van Dorp

Easy to follow

Easy to follow

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5 star rating

Excellent!

Rachel Welford

Very clear and easy, friendly delivery. Great!

Very clear and easy, friendly delivery. Great!

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5 star rating

Excellent, it's what I've come to expect of Mindsprings

patricia greensted

5 star rating

So useful , particularly at this time

AVRIL HURST

This has been a great help. I am anxious by nature and the present times make me even more so. The breathing technique has been a great help to me. Many thanks

This has been a great help. I am anxious by nature and the present times make me even more so. The breathing technique has been a great help to me. Many thanks

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5 star rating

Excellent short course

Kathy Lee

Gave me a better understanding of the technique of Vagal breathing.

Gave me a better understanding of the technique of Vagal breathing.

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