Mastering the Monsters of Anxiety
Welcome to an effective method to help you understand and combat anxiety. This course will get you out of the anxiety trap and nip physical symptoms in the bud because it uses simple body-based techniques that really work.(13) 4.9 average rating
Transforming the Trigger Thought
This is the second of Alistair's online anxiety courses. You will learn how to undo the mechanisms that generate anxiety in the first place and learn lasting ways to change your mind for good.(1) 5.0 average rating
Don't Worry. Move!
The body-based way of tackling your anxiety. Understanding the underpinnings of anxiety in the autonomic nervous system. And uplifting and downshifting accordingly!
Cut through anxiety. Quickly.
This free course will teach you one simple but powerful breathing technique to quickly relieve the symptoms of short lived anxiety. If you're feeling anxious right now, this will help.(89) 4.9 average rating
Anxiety Course 1&2
Purchase this bundle to save money on the two Anxiety Courses from Mindsprings.