After months of Corona shutdown, this Summer take a weekend to really drop down into your body and connect with what's important.
Holy Island is shut to protect itself this summer but we are working with the spirit of the Island and exploring the somatic practice of "sitting with the body" as we had planned this summer. Let's learn to access the remarkable power of 'simply sitting' together.
Two days of silence, embodied sitting practice, gentle yoga and shiatsu. All contained in the Mindsprings community Zoom Room
Scroll down for timetable, pricing, team and more...
Many Holy Island old-timers would expect to see Kirsty on the virtual island but she has (wisely perhaps) decided that she'd rather be out in the fresh air than teaching online! She will, of course, be guiding us when the Island re-opens.
So for the online course, Daniel has kindly agreed to stand in for Kirsty teaching yoga, while Jenny and Alistair provide the shiatsu and meditation respectively.
We have a welcoming circle and sit on Friday evening at 7pm.
Then on Saturday and Sunday:
7am- 8am: Early morning yoga + silent sit
8am-9am: Breakfast break
9am-12noon: Meditation, shiatsu, teaching
12 noon - 3pm: Lunch self-practice, rest
3pm - 4pm: Pranayama
4pm-6pm: Meditation, shiatsu, teaching
6pm -7pm Supper time
7pm-8pm: Sitting practice