In the northern hemisphere, the last few weeks of January are some of the toughest times psychologically. It's dark and cold and Spring still feels a long way off. It's a perfect time to explore the yogic practices that generate inner warmth. Daniel and Alistair are holding a long-weekend (22-24 January) of online practice doing just that.
Daniel will be helping us explore the experience of agni or inner fire and using yogic breathwork to open up the inner space of the body.
Building on that, Alistair will encourage us to explore how this warmed-up inner space can expand our sense of self. Moving from the spinal core outwards.
Two days of spacious practice. Warm and friendly instruction. Mostly in silence. All contained in the Mindsprings community Zoom Room
Scroll down for timetable, pricing, team and more...
We start on Friday evening on the 9th October
Daniel and Alistair are leading this retreat together - sharing the teaching and the space-holding. The emphasis of the retreat will be on sitting mediation, not on yoga asanas. Though there will be some gentle stretching to keep us comfortable in our bodies.
Rough timetable:
Starting at 6pm, we have a welcoming circle, a break and then a longer session on Friday evening
Then on Saturday and Sunday:
7am- 8am: Early morning yoga + silent sit
8am-9am: Breakfast break
9am- 1.30pm: Daniel and Alistair teaching
1.30pm - 3.30pm: Lunch self-practice, rest
3.30pm - 7pm: Practice
7pm -8pm Supper time
8pm-9pm: Sitting practice