Here's what you need to do...

Go to your dashboard and just start the course!

There's a guide to using the course interface in the first section. Please make sure you complete the 'Check-In' survey in that first unit and read through the medical disclaimer. 

Also take a moment to join the Anxiety Community Forum - it's real support. 

There are twice monthly Zoom groups to support you in the second week of each month. Wednesday evening 8pm UK time and Thursday morning 8am UK time.   

If you have any questions then please drop me a line.