After many months of isolation and lockdown, many of us are moving back out into the post-pandemic world.
Warmer summer weather (in the northern hemisphere) and more socialising will hopefully lift our spirits. But brightening our minds still remains crucial. Bright, open, inquisitive and centred minds are what will make us all thrive in the post-Covid world.
Invest in your mental health by joining Alistair and Daniel for a gentle, friendly online retreat from Friday evening to Sunday evening exploring some of the core practices of Beingfulness together.
Scroll down for timetable, pricing, team and more...
Alistair will be leading this retreat supported by Daniel. We will begin each day with some gentle embodiment practices and then move into Beingfulness meditation. You can find out more about Beingfulness here.
Starting at 7pm, we have a welcoming circle, a break and then a longer session on Friday evening
Then on Saturday and Sunday:
7am- 8am: Early morning yoga + silent sit
8am-9am: Breakfast break
9am- 1.30pm: Practice and Alistair teaching
1.30pm - 4pm: Lunch self-practice, rest
4pm - 6pm: Practice
6pm -7.30pm Supper time
7.30pm-8pm: Sitting practice